In the meantime, take this opportunity to get ready for cooler temps and the beauty of the fall colors!
Better BedRest will be turning 30 in November! We are so excited to celebrate this huge milestone and our continued support of moms with high-risk pregnancies!
Stay healthy and safe everyone!
Joanie Reisfeld, Founder, BBR
As part of BBR’s continuing community outreach program, we paid a visit to MedStar Montgomery Medical Center to surprise the hard working women’s healthcare workers with goodie bags for “Labor” Day. The handmade, crocheted bags were stuffed with a variety of comfort items to brighten their day. The bags included several sweet treats, tea bags, hand lotion and lip balm. As an added bonus, the handmade bags can also be used as a jewelry pouch or small trinket tote.
Deneen Watson and Claire Meltzer
I would like to thank Claire Meltzer, Marketing and Communication Specialist for MedStar Montgomery, for helping to coordinate the drop-off. She distributed the goodie bags to the women’s health care workers and even took this wonderful photo!
Women’s healthcare workers at MedStar Montgomery
Our next community outreach event is scheduled for November—right before Thanksgiving.
A client of BBR for the past two months, who wishes to remain anonymous, was our latest grant recipient! She was working for Amazon at the time and her doctor told her she could no longer work while carrying her baby. She lives alone and was faced with no income to pay her bills. This particular mom had just a few days before her gas and electric was to be shut off and her car was in jeopardy of being repossessed. Because of all of you, who have generously supported BBR in the past and continue to support BBR, we were able to pay her gas, electric and car payment. Most importantly, we were able to eliminate the financial stress this mom was feeling.
For more information on how to donate to BBR, please visit our website at
It is so hard to believe it is already December. Better BedRest is going into our 29th year! We have so much to be proud of and still so much more to do. What can you do to help? Go to www.betterbedrest.org and tap that donate button. Every penny helps. Our Maternal Assistance fund has helped so many during a very scary time. You can also send a check to BBR, PO Box 2625, Windermere, FL 34786. Lastly, make us your designated charity on Amazon Smile! Open the app and find “Settings”. Tap on AmazonSmile and follow the onscreen instructions.
In this issue, you will hear from Akiva Katz who was part of the 211 Maryland staff
-Message from Maryland 211
Guest Contributor – Akiva Katz
Crafting on Bed Rest
assisting Better BedRest callers! Check out our tips for things to do on bed rest that are crafty and hear from one of many callers talk about how BBR helped them.
From the entire Better BedRest family, we want to wish you all a very Happy Holiday and may the coming year be one of good health and happiness. We are so grateful for your support.
Founder, Better BedRest
My name is Judith Osbourne. In February 2010, I found out that I was pregnant. I was
living in Baltimore City at the time. I was 29 years old and I was excitingly happy to find out that I was having my first baby. It did not take long to find out that my pregnancy was high risk. It was then that I learned what a “mucus plug” was and the definition of the term “High Risk Prepregnancy.”
I started complaining to the doctor of the cramps I was experiencing. The doctor told me after an examination that I was already dilated one centimeter at one month pregnant, thus she placed me on bed rest. I also learned that I had gestational diabetes and preeclampsia a few months later. When I got to six months pregnant, I thought the baby was moving a lot, but
the movements were contractions. I went to the office for a prenatal visit which resulted in me having to be admitted to the hospital. While in the hospital, I was on strict bed rest. I had to do everything and anything in the bed without any exceptions. This wasn’t how I envision my pregnancy, so it was very emotional for me. It was then at one of my darkest moment I turned to face a wall with a poster that read “Better Bedrest (BBR).” After calling the number from the poster and speaking to a very soft spoken lady, who assured me that I wasn’t alone. Knowing that I could speak to a live person who could relate was a blessing.
After a month of being hospitalized and months of not working, I was needing all sorts of help. BBR gave me a grant of $500, for my bills. I honestly believed that God sent BBR. They were there for me not only financially, but having the support, and knowing that there is someone who understood what I was going through made it easier for me. I delivered Ava at 34 weeks and she only stayed two extra nights in the hospital because of jaundice. BBR, you helped make it possible and I will forever say THANK YOU a million. I will forever love you all.
MESSAGE from 211
What is it like speaking to a BBR caller?
Although every pregnancy is different, there were a few experiences common to almost all the conversations that I had during my time with Better Bed Rest. One of these was the high expectations that are placed on pregnant women. Many expressed feelings of shame when they needed more rest, or because they had to take time off of work. They reported feeling like they had to do everything they’d done before they were pregnant, despite experiencing a serious medical condition! Women with children were often expected by their partners to continue playing the same roles they had played before they were ordered to bed rest. So one of the things that I found myself doing, besides searching for resources and making referrals, was discussing how it felt to be less capable than before. No one likes to feel less able, especially when the people around us don’t recognize that it is actually the person on bed rest who needs more support! In some cases, I was able to help some women plan conversations with their partners, children, and doctors in which they could explain their need for increased support during this time. This often helped increase a sense of self efficacy and control that was lost while required to be on bed rest.
Since the Better Bed Rest program is designed for women who’ve lost income, I also heard a lot about financial struggles. Many women were frustrated, understandably, that it felt like there were few resources to assist them in this time of need. Specialized medical care, on top of normal monthly bills, really adds up when you aren’t able to work. A further complicating factor was that in two income households, sometimes the other earner also lost their job due to Covid-19, and many jurisdictions were slow to provide unemployment benefits and financial assistance to those impacted. Sadly, many programs were forced to shut their doors due to the pandemic as well. I found it challenging to sit with feelings of being powerlessness to help, but found that sitting with someone else made a bigger impact for them than I had thought. It led to fruitful conversations about plans for after delivery, and hopes for the future. I was able to help one woman find agencies that would help her finish her degree online while she was on bed rest.
My time with Better BedRest was, to say the least, immensely educational. As a man, I’ll never be pregnant, yet all of the sudden I found myself asking women about medical conditions that I wasn’t sure how to pronounce. So, I had to do some learning about pregnancy, and about the numerous complications that can arise. Together with my supervisors at 2-1-1, as well as the Better BedRest administrators, we were able to show up for women who needed us, and I am grateful to have had this opportunity.
Akiva Katz, MSW Candidate
Crafting on Bed Rest
Being told that you have to be on bed rest for the duration of your pregnancy is daunting. You may feel scared, frustrated, lonely and very, very bored. Engaging in craft projects is one way to entertain yourself and create something nice for you or your new baby. Two very popular needlecrafts are knitting and crocheting. If you don’t know how to knit or crochet, there are many tutorial videos on www.youtube.com that can walk you through the steps to learn the crafts. If you’re not up for learning one of these crafts, I suggest trying the Knifty Knitter.
This loom is fun and very simple to use and can be purchased online or at most craft stores that sell yarn. The repetitive motion used to create with this loom is quite soothing and relaxing. Go with the round loom starter kit first (usually around $15). There are many shapes and varieties of looms to choose from when you become a super Knifty Knitter!
Of course, there are many other crafts you could enjoy while on bed rest such as scrapbooking, adult coloring books, embroidery or cross stitch, origami, or jewelry making to name a few. A good resource for crafting is www.pinterest.comwhere you can find a multitude project ideas and tutorials.
BBR is looking to expand our Board! If you know a community member or medical professional in the OB/GYN field that would be interested in joining us, please have them send an email to firstname.lastname@example.org We have quarterly zoom meetings and it’s a great group to be involved with.
In this newsletter you will hear from Dr. Donna Neale, Director, Center for Maternal and Fetal Medicine at Howard County General Hospital talking about being pregnant in Covid times and a heartfelt memory from a past caller who got a BBR grant.
Last, but not least, we are about to enter that holiday giving time of year. We ask that you consider a donation to our Maternal
Assistance Fund that offers $500 grants to women who are losing an income due to a high-risk pregnancy. To date, we have given out approximately $75,000 to help moms pay a bill for rent, utilities, car payments, insurance and medical bills. Every penny helps. You can make a donation on our website www.betterbedrest.org
Wishing you and your families wonderful fall and please stay safe and healthy out there.
Better BedRest, Inc
My name is Paige and I am from Louisiana. In 2011, I found out that I was pregnant and to my surprise I was pregnant with triplets. It was a surprise and a shock because this is rare without the use of fertility drugs. My doctors told me that I would have to be on bed rest for the duration of my pregnancy. I started to research and read about how to cope with bed rest because I am a very active person. I had no support or anyone who could understand my situation. When
I felt under pressure from the situation, I came across Better BedRest. I began corresponding with them and they provided the emotional support I needed. Not only did they provide me with that love and understanding, but Better BedRest offered to assist financially. Better BedRest was my godsend. I know that this organization is a blessing and will continue to be a blessing to all the women who are in need.
(l to r) Brylee, Braylon, Brylon
(l to r) Brylee, Braylon, Brylon today
Pregnancy during Covid 19 – Is it possible? Is it safe?
Donna M. Neale MD
The SARS-COV-2 (severe acute respiratory syndrome coronavirus 2) is the strain of coronavirus that causes COVID 19 infections. Other viruses such as Ebola, SARS (Severe Acute Respiratory Syndrome) and MERS (Middle Eastern Respiratory Syndrome) are much deadlier than SARS -COV2, killing 50%, 10% and up to 40%, respectively, of those infected. So, why is COVID 19 so dangerous? First, this virus has never been seen in humans before. This means that NO ONE in the world had immunity to the virus when it first started in 2020. Secondly, the virus spreads easily from one person to another and thirdly, it infects the upper and lower respiratory tracts. The upper respiratory tract includes the mouth and the nose. Therefore, the virus can be spread thru coughing, sneezing, huffing, puffing, singing and even talking loudly. Plus, an infected person can show no symptoms for days yet be spreading the virus. Moreover, an infected person can remain asymptomatic for the entire time that he/she is spreading the virus. Lastly, the SARS-COV-2 virus is very sticky. In fact, it is much stickier than the SARS 1 virus. This sticky property literally allows the virus to quickly attach to cells, stay attached to cells and quickly spread throughout the body. The combination of all of these things makes the novel SARS-COV2 virus very dangerous for us. With this background, let us discuss whether it is possible to have a safe and successful pregnancy during the COVID 19 pandemic.
First, there is no direct effect of the virus on the pregnancy. Women who become infected with COVID 19 during their pregnancy do not have an increased risk of poor pregnancy outcome. However, it is very clear from the data that pregnant women who develop COVID 19 are more at risk for hospitalization, ICU admission, mechanical ventilation and death than their non pregnant counterpart. Those women who require hospitalization may get so ill that they require a preterm delivery. So, there have been reports of increased preterm births with COVID 19 infections but these preterm deliveries are indicated (to improve maternal outcome) versus a spontaneous preterm birth (an early birth that happens because labor starts too soon).
So, how do pregnant women keep themselves safe? Get vaccinated.
Although none of the original COVID vaccine trials included pregnant women, the CDC has followed almost 4,000 women who received the vaccine throughout different points in pregnancy – 1st trimester; 2nd trimester; 3rd trimester and no adverse pregnancy outcomes or short term neonatal outcomes have been observed. There were no increased pregnancy complications such as miscarriage, stillbirth, preterm birth, small for gestational aged baby, birth defects or neonatal deaths. Moreover, and equally important, COVID 19 antibodies have been identified in the cord blood samples and breastmilk after vaccination which indicates passive immunity of the newborn. Thus, the newborns have some protection from COVID 19 after the mother has been vaccinated. In addition, no decrease in pregnancy rates have been observed in women who have been vaccinated, which refutes the claim that the COVID 19 vaccine is linked with infertility.
Because pregnant women infected with COVID 19 tend to get sicker than their nonpregnant counterparts – more chance of ICU admission, intubation and death, and to date, there is no evidence of poor pregnancy outcomes after vaccination, the American College of Obstetrics and Gynecology and the Society of Maternal and Fetal Medicine both advocate for pregnant women to receive the COVID 19 vaccine. For those women who do not want to get vaccinated, we are encouraging them to be vigilant with mask use, social distancing and hand washing protocols. These interventions are very effective; they kept us safe before a vaccine was available. Plus, every pregnant woman should receive the Flu vaccine during flu season, which is typically October – March. The Flu vaccine protects against the flu not COVID 19. But, it is well documented that pregnant women with the Flu can get very ill. So, the combination of the Flu plus COVID 19 puts the pregnant patient at high risk for respiratory failure.
It is very important that your medical care not be interrupted during the pandemic. We recognize that patients want to minimalize their potential exposure to the virus. Some visits can be done via telemedicine. Inquire about this with your provider. Consider trying to bundle medical appointments. For example, consider having your blood drawn or your ultrasound on the same day as your prenatal appointment. Inquire with your provider about their COVID 19 cleaning protocols and visitor policies. It is important that you feel comfortable during your visits. Plus, there may be times that you need an unscheduled visit with your provider. If you ever experience vaginal bleeding, change in fetal movement (once you’re able to feel it), water breakage, contractions before 36 weeks of gestation, burning when you pass your urine, fever, headache that is unusual for you or is unresponsive to Tylenol, blurry vision, spots in front of your eyes, nausea/vomiting, pain under your right breast, these all may be examples of obstetrical emergencies that warrant a call to your provider. Plus, a fever, shortness of breath, cough, heart palpitations, sore throat, loss of taste or smell may all be signs of a COVID 19 infection. Please notify your provider if you have of these symptoms, been exposed to anyone with these symptoms or known COVID 19 infection or have new symptoms of any kind. There is very effective treatment for COVID 19 infection during pregnancy.
Lastly, become familiar with your delivering hospital COVID 19 protocols, such as whether your husband can come with you to Labor and Delivery, can other family members (your other children) come too, will you have a COVID 19 test when you come to Labor and Delivery. The more prepared you are in terms of these things, the more your expectations will be aligned with the reality of what happens in the hospital and you will be able to enjoy your labor and delivery experience.
So, although the COVID 19 pandemic is not over, a woman can have a safe and successful pregnancy. Call your provider if you develop any symptoms of COVID 19. Get vaccinated; stay masked, maintain social distancing at home, work and play, practice vigorous handwashing, get your Flu vaccine, keep up with your prenatal visits, and Enjoy!
Labor of Love Full Circle
Better BedRest, Inc recently honored frontline workers for “Labor Day” in Labor & Delivery and Maternity floors at Holy Cross Hospital at Germantown, Howard County General Hospital and St. Agnes hospitals. We cannot thank the entire staff enough for their many hours of care “full circle” during these challenging times. The staff received Bundt cakes from Nothing Bundt Cakes, Columbia, Maryland! It was a sweet treat to help them enjoy their day. We want to thank Bryan and Alice Pax for working with us on this project!
Joanie Reisfeld (Better BedRest founder) and Bryan Pax (owner)
If you read the last BBR Blast #2 you saw that Zach Reisfeld wrote about “Birth Stats” from his experience at birth./https://betterbedrest.org/2021/05/15/the-better-bedrest-blast/ We are happy to say his son Theo was born and Zach got a set of “new stats”! Theo was 7lb 8oz and 20.5 inches long! Zach and Cara are doing well!
BBR is so proud of our Maternal Assistance Fund. To date we have given out approximately $80,000! You will hear from one recipient in this issue. We pride ourselves with our service and the emotional support we offer. It is important that women know that they need 3 weekly calls before they are considered for a grant. We are not just about the money, although we realize this important need during this time. We are also about ongoing emotional support BBR provides until a woman delivers.
In this issue you will hear from Mary Lahood, MSW and BBR Board Member talk about the positive that has come from the pandemic in terms of mental health care. We have certainly heard a lot of negative, but some of the positive has created change.
Lastly, do you buy a lot on Amazon? Do you know you can support BBR with Amazon Smile? It is so easy to set up.
Go to your App store on your phone, just download Amazon Smile. It will ask you which charity you want to support. BBR will get a small percentage of your purchases. It does not work with your regular Amazon app. By getting the Amazon Smile app, it does not change anything with your account except what you designate asyour charity. We hope you will consider!
Enjoy this issue and as always, thank you for your support.
Founder, Better BedRest, Inc
THE GIFT OF TELEMEDICINE
Bed rest and pregnancy restrictions are rarely anticipated. Bed rest during a global pandemic? Well, that was not in the plan. We have all endured significant stress, trauma, and isolation this year. Study after study confirms that pregnant women have been among the most heavily impacted groups globally. Living through a pandemic with a high risk pregnancy has also meant solo trips to innumerable doctors’ appointments, stressful and highly anticipated ultrasound, stringent visitor restrictions on antepartum units, and emergency c-section and fast labors without a hand to hold. There are even more stringent visiting restrictions in NICU. Rates of prenatal (during pregnancy and to one year postpartum) mood and anxiety disorders have risen significantly. To learn more about mental health during and after pregnancy visit Postpartum Support International: www.postpartum.net/learn-more/.
But, yes! We do seem to be coming out on the other side. There is one silver lining of sorts that we will happily bring with us into life post pandemic: the widespread availability of telemedicine.
Telemedicine, also referred to telehealth, is the use of technology to provide patient care remotely. Patients can use their tablet, smart phone or computer, to have a virtual “face to face” appointment with their provider. It is covered by insurance (commercial plans and Medicaid), utilizes HIPPAA compliant platforms, and most importantly, removes barriers to care. Telemedicine is now quickly becoming the preferred avenue for treatment in mental health care.
This is great news for women on bed rest! Being prescribed bed rest or pregnancy restrictions can feel like being dropped in a lake with a sturdy life vest and being told to hang in there for one to twenty weeks. There is worry about not only the baby she carries, but also the welfare of her other children, separation from a partner, work related stress and job loss, and financial wellbeing. Women frequently feel isolated, and stress levels sky rocket. If a woman has prior mental health diagnoses, these symptoms may worsen. We know that high levels of stress and symptoms of anxiety, and depression during pregnancy are correlated with a number of poor neonatal outcomes, including premature delivery and low birth weight. For the health of the mom and her baby, women need support. Support groups, group therapy, and individual therapy can be a lifeline. There are now many virtual groups for pregnant women, but there is a vast need for groups specific to women on bed rest. Stay tuned for updates!
Mary Frances LaHood, MSW
Hasanjanzadeh, P., & Faramarzi, M. (2017). Relationship between Maternal General and Specific-Pregnancy Stress, Anxiety, and Depression Symptoms and Pregnancy Outcome. Journal of clinical and diagnostic research : JCDR, 11(4), VC04–VC07. https://doi.org/10.7860/JCDR/2017/24352.9616
Before I spoke with anyone from Better BedRest, I was on bed rest, in the hospital, away from my child, and away from work. I received a paper letting me know about BBR from the staff social worker that explained how I could have someone call and chat with me from time to time, and could also help me with a small financial debt. Little did I know that I would connect with a woman that checked in on me as if she was my own mother. She offered me advice, gave me personal feedback, and gave a me alternatives for keeping myself “busy” while I was in the hospital for month. She always made me feel listened to, and she was always interested in whatever I needed to talk about. She checked in on me when I had the twins and even when I get home, which was truly sweet. BBR was truly a blessing in helping me keep my sanity while alone in the hospital away from my daughter and my normal living situation. This organization is needed to keep hope and to help moms stay motivated while on bed rest and stay focused on the end goal. The calls helped me remember that this hardship was just a moment and it will all be worth it in the end. Thank you Better BedRest! I do nothing but speak your praises to my family.
I had a lot of hardships due to me being put on bed rest, but you guys have helped with that tremendously and I really appreciate it. You have been a big help!
If you are considering a donation to Better BedRest, you can visit our website at https://betterbedrest.org or participate in Amazon Smile. See Founder’s Corner for details!
Welcome to our 2nd issue of the Better BedRest Blast! It’s a wonderful way to connect with all of you!
Better BedRest had a good holiday season! We noticed this year, in addition to individual donations, we got donations from various Family Donor accounts as well as Family Foundations. This was wonderful. Some of these donors have arranged for BBR to get this donation each year. We invite you to consider this option. BBR appreciates all the donations we get. Whether large or small, every penny counts.
We continue to work with 211MD for our partnership and encourage you all to learn more about 211. Did you know that 211 services all 50 states, the District of Columbia, Puerto Rico and Canada? 211 will connect you to essential community services. We are truly lucky to have this partnership. In this issue, you will find a letter from a past BBR maternal assistance (keep scrolling down)
recipient. Also, the BBR baby is going to be a father! Check out Zach Reisfeld’s thoughts about this exciting event! Lastly, our board member, Dr. Erica Leventhal, will talk
about a newly developed pacifier that plays music! This sounds like so much fun!
We hope you are all doing well, staying safe and healthy. Let’s hope that by the next newsletter most of you have gotten vaccinated and are moving forward to end this pandemic..
BBR Baby Is Having A Baby: “Birth Stats”
About 31 years ago I was born 10 weeks early at 2lbs 10oz, but many of you reading this will already know that fact. Growing up as the “Better BedRest Baby” makes it pretty hard to forget birth stats, or the fact that I almost didn’t make it at all. Now, 31 years later, I am about to have my own child. Everyone keeps asking if I am excited, nervous, or anxious, but it is hard to sum it up in one word. Coming from a high risk pregnancy and working with BBR for much of my life, I know how scary it can get. The risks and potential complications can be paralyzing. So, back to the question, “Am I excited?” The answer is simple: I am so ready to meet my son, but I won’t quite feel comfortable until I am holding him in my arms, introducing him to others by quoting his birth stats.
For any current or prospective parents reading this, birth stats are fun, but once early childhood is done, maybe find new ways to introduce your child.
Zachary Reisfeld, Board Member, Better BedRest
I was in a rough place in my life and the staff at BBR were true blessings. It’s the small things that count when you feel you don’t know what to do, where to go, with no one to help and low on options. I was high risk while pregnant with no income. I was late on bills, and stressed and depressed while pregnant. BBR gave me a $500 grant toward my BGE bill. It wasn’t just about the money but the generosity that they showed and how understanding they were. To know that it was sincere, was what I needed most. Not only do they help with paying specific bills, they also have resources/programs that help with finding jobs, getting food, etc. Anything that you’re unsure about or have questions about, they’re more than willing to help you find an answer. I’m very appreciative of the kind efforts BBR has made for me. I pray that any woman in a similar situation would contact BBR.
Musical Pacifiers: a beneficial tool for Premature babies in the NICU
Babies in the Neonatal Intensive Care Unit have many challenges. Premature infants are born too early to have a suck-swallow-breathe reflex. In 2012, a professor of music therapy at Florida State University, Jayne Standley, developed a music triggering pacifier that provided positive reinforcement for the sucking reflex. The pacifier is connected to a sensing cord wired to a specialized machine, manufactured by Powers Medical Devices, that senses the strength of the sucking motion and triggers a Lullaby. This Pacifier-Activated Lullaby device (PAL) can be adjusted to play music for weaker suck initially then adjusted upwards to promote more vigorous feeding. The PAL stimulates more vigorous sucking in premature infants, especially those born having been exposed to dependent drugs in utero. These particular newborns with neonatal abstinence syndrome tend to be more irritable and agitated. The sounds provide comfort and calm babies so they can rest and have more energy for feeding. Studies have shown that newborns that use PAL ingest more nutrition and gain weight faster. The faster they grow the faster they can go home.
At Ascension Saint Agnes Hospital in Baltimore, use of the PAL device was spearheaded in August 2019 by Kathy Goad, PhD, MSN, RNC, CCRN, Nurse Manager of the Maternal/Child Heath Division. Kathy reports the NICU staff has used the PAL device with 15 babies. In this group of newborns, the device has been shown to decrease length of hospitalization by 7 days, decrease the rate of readmission and decrease the need to send babies to assisted care facilities like Mount Washington Pediatric Hospital. The use of the PAL device is very innovative as no other hospital in the State of Maryland is using it at this time. Kathy is excited about their progress with the PAL device and she is looking forward to the continued treatment of babies in need of this form of Music Therapy.
Erica J. Leventhal M.D.
The Women’s OB-GYN Group
Seton Medical Group OB/GYN Assoc.
COMMUNITY OUTREACH: Holy Cross Hospital Project
In February, BBR honored women’s healthcare workers at Holy Cross Hospital in Silver Spring, MD for Valentine’s Day. Once again, some of the folks from the Forest Knolls Knitting Club stepped up to create crocheted goodie bags for the staff. The contents of the bags included candies, gum, tea, lip balm and hand lotion compliments of BBR. The bags were delivered to Holy Cross on Feb. 12 and distributed to the staff as a show of support for their dedication to women’s healthcare. Special thanks to Sarah Walker, Manager of Volunteer Services at Holy Cross Health, for her help in coordinating this effort.
**If you are considering a donation to Better BedRest, you can visit our website at www.betterbedrest.org or participate in AmazonSmile. Shop at smile.amazon.com and Amazon will donate 0.5% of the price of your eligible AmazonSmile purchases to your favorite charitable organizations. Your efforts are greatly appreciated!
Years ago I volunteered for the Montgomery County Mental Health Association Crisis Hotline. I know how valuable this organization is for so many people. In Maryland now they have the Healthy New Moms program. If you go to www.mhamd.org you can read more about what they do. They have a great list of support groups in the state for pregnant moms that I have listed below. Always nice to know these exist! If you know of a mom in need, please share! Also as you can see in this list many hospitals have resources for new moms as well. ~ Joanie
Here are several support groups in Maryland dedicated to helping pregnant and new moms with perinatal mood and anxiety disorders: (Please click Healthy New Moms above and go to What We Do >Outreach>Healthy New Moms>Get Help for the latest updated information)
Baltimore – Sinai Hospital | Contact 443-846-6287 *Effective March 2020, The Postpartum Support Group meetings will be held virtually/via video, until further notice. Please call Shelly Bray at 410-601-7832 or email email@example.com for further information*
Baltimore – Johns Hopkins Bayview Medical Center | Contact 410-550-5362
Baltimore – Greater Baltimore Medical Center | Contact Lanny Dowell at 443-849-6287 or firstname.lastname@example.org
Baltimore – Mercy Medical Center | Lactation Resource Center | 410-332-9060
Baltimore – The Womb Room | Meets every Tuesday evening
I would like to share some information on a free mental health resource for Marylanders who are experiencing increased stress, anxiety, and life transition concerns. The Pro Bono Counseling WARMLine is staffed by a licensed mental health professional, 10AM-6PM, Monday-Friday. Callers can connect to the WARMLine Specialist by calling 211 or directly calling 443-608-9182. The WARMLine is great for callers who are not sure if they want ongoing counseling, but want to talk to a licensed social worker about stressful situations. Callers who speak a language other than English will be immediately connected to an interpreter with the WARMLine Specialist.